Janet Williams - Creator of Body Light

"Body Light is focused on physical and mental wellness achieved through Yoga, Goal Setting, Healing and Self Discovery"

Teaching has always been a part of Janet's life and it brings her joy to help others. She received her Bachelor of Education from York University and is a certified Primary-Junior School Teacher.

Janet is a certified Hatha Yoga Instructor, RYT and has studied the healing arts of Yoga in Canada, Australia, England and Spain. Janet has studied and learned different Yoga disciplines including Kripalu, Iyengar, Sivananda and Kundalini. She has been practicing Yoga since 1988 and has been teaching Yoga since 1996. She was an executive member and the information co-ordinator for the Independent Authors & Illustrators of Canada (IAIC). She is the award winning author of the children's picture book "What I See, I Can Be: A Guided Yoga Flow For Children".

Her diverse learnings have provided her with a wealth of experiences in which to teach and assist others in their exciting journey of self discovery. Janet is the owner of Body Light™, which focuses on Yoga, Personal Growth and Healing utilizing the unique Body Light™ Wellness System. Janet has produced the "Total Relaxation Visualization CD."

Janet is also an experienced Project Management Professional (PMP) and consultant.  She teaches Project Management at the corporate and university level.  She is committed to promoting healthy living and protecting the environment.  Janet is a proud supporter of the Nature Conservancy of Canada.

Janet is a Reiki Level 2 Practitioner, a Chair Massage Practitioner, and an Integrated Energy Therapy Level 3 Practitioner. She incorporates healing methods learned from Adam DreamHealer, and has completed the Serenity Vibration course and the Pranic Energy Healing course.

For more information, please visit us at www.BodyLightYoga.com