The Body Light Community is made of up clients and partners who support the efforts and mission of Body Light. Many people within the Body Light Community have inspiring and interesting stories which we feel are important to share with you. We are excited to feature the activities of the Body Light Community. These people are living their dreams, tapping into their creativity, helping people in their community and caring for the environment.
At Body Light, we also partner with many like-minded organizations that focus on health and wellness for the body, mind and soul. Any organizations, products and services offered by the following organizations both compliment and add to the Body Light experience and we are happy to promote them.
Discover Betty Ford Music
Betty Ford is an incredible musician, singer, song writer and music teacher and her expertise created the music on the "Total Relaxation" CD. The music is so powerfully soothing and relaxing that during the recording of the CD she even put the Production Engineer to sleep!
Betty Ford Music also sells an incredible line of musical instruction aids, which are specifically geared for children. If you are a music teacher, you will want to check out these creative products, which will help both you and your students' productivity... more
Dana Kleniewski Ascends Machu Picchu
Staying focused on goals and taking time to enjoy life are important to Dana Kleniewski , who has taken Body Light's “Ignite Your Spirit: Goal Setting Course”.
Recently, Dana fulfilled her dream of hiking Peru's Inca Trail to see the stunning Machu Picchu. She found that she enjoyed the journey as much as the destination. She has now set her sights on the long training road for a Marathon in the new year.
Dana is a fundraiser with the Nature Conservancy of Canada, a non-profit organization that protects critical habitat for Canadian plants and species, and feels like she is really able to give back to the community.
Doug Brien's Inspirational Approach to Helping the Planet and Community
Doug Brien is an avid cyclist and has been a Bicycle Commuter for over 26 years. He is a "Certified 'Spin' Instructor" and a "Fitness Instructor Specialist" and works as a Indoor Cycle Trainer and Coach.
He gives back to his community by regularly participating in the MS Bike Tours as a Team Captain to raise money for Multiple Sclerosis. Cycling is a great workout and great for the planet but his leg muscles became very tight. In 2001 Doug started attending Janet's Yoga classes to regain flexibility.
Doug is currently teaching Spin classes to participants 15 years old and up at these centers:
Adult Spin Class Tuesday Nights from 7:00-8:00pm at Premier Fitness, Milton. All levels.
30 minute Spin component and 30 minute Sculpting component.
Adult Intro Spin Class
Wednesday Nights from 5:30 - 6:15pm at Erin Meadows Community Centre, Mississauga.
Wednesday Nights from July 7 to Sept 1 from 6:00 - 7:00pm at Erin Meadows Community Centre, Mississauga.
Click here to contact Doug for more information and to register for the classes.
