Testimonials for Hatha Yoga: Exercise & Relax
"Before taking Yoga, I was concerned that I was not relaxing enough. I find Janet’s yoga experience “Totally Relaxing” and I feel calm, relaxed and refreshed at the end of each class. Janet has the most amazing ability to calm me even on the most stressful day. I recommend that people do this for their well being, spirituality and physical health. I have been seeing Janet for 9 years and "would follow her anywhere." - Karen M.
"At first, I was a bit worried that I would not be able to do the positions. I loved this experience. It was very relaxing and I enjoyed it a lot! It leaves you feeling great!" - Vicki S.
"I thought my pregnancy would be in the way but the yoga was good. In the end I felt really worked out but yet really calm. It works out your muscles while relaxing your mind." – Anna R.
"I felt very relaxed a lot light and looser than when I started. Janet is very calm and radiated a positive energy." – Laura A.
"Yoga brings deep relaxation, clears the mind and releases physical tension within the joints. Janet is very relaxed and made me feel very comfortable." – Laura C.
"I had taken a yoga class at a gym and it was difficult and the teacher gave little explanation. Yoga with Janet was a great experience. It was more enjoyable than I expected. The class energized and relaxed me. Janet is very positive and easy to be with and to be instructed by." – Faith M.
"A lot of people who do yoga are very flexible so I thought I was going to have some difficulties with some positions but I did fine. I felt really relaxed and calm. I would definitely recommend it to people who really need to relax and take their mind off things. Janet made everyone feel comfortable about our flexibility and our bodies." – Suellen D.
"I enjoyed every minute of it. I would recommend this to others and I would say that the instructor is amazing. Janet is spectacular and made me feel very comfortable since it was my first time."
– Shafira H.
"I found that this class was a very relaxing and calming experience. Everyone goes at their own pace and within their own comfort zone. By the end of each class, every muscle in my body was totally relaxed - I even fell asleep a couple of times! The classes made me feel wonderful. Janet is a lovely Yoga teacher and I would highly recommend her." - Rose E.
“At first, I was concerned about my physical limitations but the yoga is gentle and yet effective. The ambience is fun and comfortable. At the end of each class, Janet’s relaxation and visualizations are simply lovely.”
- K.A.C.
Back to Top of Page
Testimonials for Yoga for Children / Childrens Book
"In these fast-paced and over-stimulated days, it is a joy to find such a resource. It offers children and the adults in their lives the invitation to slow down, get centred, remember our place in nature and improve our fitness. What a wonderful combination!”.
– Mary Anne Martin, Master of Social Work, Parent to children ages 7 and 8
“A great resource for Primary/Junior Teachers interested in using yoga with their students. Even teachers inexperienced in the arts of yoga can use this book and CD effectively”.
– Kathryn Turnbull, ESL Teacher, Ottawa Carleton District School Board
“Amazing graphics and easy for children to follow. Promotes the benefits of nature’s wonders and our own health. I recommend this book to parents with young children.”.
– Natalie Bray, Registered Nurse, Champlain Community Care Access Center
“Brilliantly written, beautifully illustrated. An essential resource for anyone advocating for the health, fitness and wellness of our children”.
– Erika Caspersen, Health & Wellness Specialist, City of Hamilton Public Health
“Finally, a yoga resource that is not only effective and easy to follow, but that is fully inclusive of all physical ability levels! Each yoga pose is clearly illustrated, guiding you into correct body positioning.
The book is perfect to use as a stand alone on warm days for yoga outdoors. The book and CD will rapidly become valuable and essential components of a high quality DPA program. Teachers in open concept classrooms will find that the CD works wonderfully when played at normal teacher volume with the children following along. Use the CD to do a few poses after periods of high activity to bring the mind and body back to a place of focus and calm – allowing for optimal learning to take place!
This is an irreplaceable DPA resource that every primary/junior teacher should own.”
-Suki McVeety, DPA Coordinator, Grade 4/5 Teacher Peel School and Parent of a 5 and 9 year old
"An easy and innovative way for educators to provide children with a unique exercise experience”.
– Ruth Augustine, Learning Resource Teacher, District School Board of Niagara
"My favorite yoga posture is mouse. I like it because it stretches my back just the right amount and not too much."
- Laura, from Canada, Age 11
"Yoga is fun to do because you can almost do any yoga pose you want. Yoga is fun to do because Janet is the best yoga teacher in the world."
- Cameron, from Canada, Age 8
"Yoga is good because you don't have to run like crazy and it allows you to work out for 1 hour."
- Laura, from Canada, Age 11
"My favorite yoga posture is dog. I like yoga because it stretches your body and helps you."
- Cameron, from Canada, Age 8
"I like this book. It is not like an instruction book. It is 'you see something and you can be it.' The children are going on an adventure and there is lots of little details that you might not notice but they are fun to find."
- Jasmine M. Age 8
"I like the animals, especially the dog and the tortoise. It is a good book and it has a lot of animals in it."
- Darby M, Age 7
Back to Top of Page
Testimonials for Visualization CD's
"Your Total Relaxation CD really works! I purchased it for my teenage daughter to help her de-stress. She tried it in the evening and reported back to me the following morning her amazement. She said that she heard the part about “Relax your feet, relax your ankles” and she was asleep so quickly that she didn’t even make it past the knees!" - Lori Dalcourt, Occupational Therapist
"I DID listen to your relaxation CD, one tense afternoon, and, yes, fell completely asleep. I woke up an hour later in the identical position. It was great! Unfortunately I haven’t had a spare hour to use it again recently, and, as I told you, falling asleep at night isn’t a problem for me. But I do look forward to the time when I can listen (and sleep) to it again." - Linda Holeman, Author of “The Saffron Gate”
"I have had many years of experience using relaxation techniques and found Janet’s approach unique. Her soothing, gentle voice and positive affirming way definitely adds to the relaxation effect." - Janice P.- RN
"This CD is very therapeutic for people who are suffering from stress, any physical illnesses, sleep issues etc ... I am really excited to bring it to the people that I work with!" - Deborah G.
This is a great CD for everyone and really helpful to those who are looking for complete Head to Toe Relaxation. Janet’s voice and Betty’s music are the perfect combination and together create a completely soothing experience. - Daniela V.
"I had the misfortune to experience a root canal, which became infected. The combination created intense pain similar to childbirth pain and since I am allergic to pain medication, I was forced to seek alternative ways to deal with the pain. Despite the incredible stress and pain that I was experiencing, I was able to focus with Janet's direction and even relax for the duration of the entire CD. The Total Relaxation CD actually worked at distracting me from my pain so that I could fall asleep! I can recommend this CD for dental patients and labouring mothers and anyone else experiencing intense pain and needing pain distraction therapy."- Betty F.
“This CD is easy to follow, very relaxing and can put you to sleep. Janet’s voice really puts me to sleep”. - Doug B.
“Janet’s voice is very soothing, almost angelic in quality”. – Goran M.
“I would highly recommend the Total Relaxation CD. The CD helps me fall asleep amazingly fast. Janet’s voice is calm and soothing and the music floats you away. Enjoy the experience of floating along.” – Carrie H.
“Since I am always stressed, I was wondering how a CD or listening to someone talking could relax me. However, Janet's voice is so relaxing that I fall asleep every time I put it on - so I still don't know what is at the end of it!” – M. Miraflores.
Back to Top of Page
Testimonials for Goal Setting Course
“If you have never set formal goals for yourself, or if goal setting is a process that makes you nervous in the least, take this course. You will accomplish some very important work in clarifying direction in your life in an absolutely fun and supportive way. Janet is an outstanding instructor. Her approach is genuine and warm and comes from years of refining her own goal setting approach and from a genuine desire to help others. The environment she creates is welcoming, professional and very supportive." – Daniela V.
"Before I attended the Goal Setting course, I was concerned because I didn't know Janet or any of the other participants. I found the course amazing and I found clarity, support and encouragement, which helped me build confidence. I left with a clear vision and great plan for how to achieve my goals. Janet is insightful and intuitive and makes me feel safe." – Deborah G.
"It is a good experience and one I recommend to others, especially to people who feel and know they want to develop their goals but are unsure of how to go about this. I recommend it to people seeking inspiration to achieve their goals." – Sandra W.
"It felt so good to indulge in myself for a whole day and to have uninterrupted time to think about what I really want from life. Janet created a very comfortable and welcoming environment."
– Dana K.
"The Body Light Goal Setting Course and Circle have been instrumental in my development over the past year, and I have found them to be not only useful, but absolutely crucial to achieving my goals. I must say that working with Janet has been an absolute pleasure, and that the results I've marked have been considerable both in my personal and professional spheres!" - Ana M.
"Janet helped me clear out unimportant issues and focus on what is possible. If you are ready to find out what you want and create a plan to accomplish it, then come to Janet’s Goal Setting Course." – DG.
"This course was amazing and I have connected with some incredible people. Keep reaching for your dreams - this course will help you write your goals out and then show you how to take the steps required accomplishing them. It has kept me on track to achieving my manta for this year!"
– C. Hiebert.
Back to Top of Page
Testimonials for Where Am I: A Personal Growth Circle
"At first I wondered if I would be able to fit this program into my already packed schedule, yet as time progressed I was delighted to discover that the group energy and support really helped me to be more focused and clear in my goals. With Janet's expert and gentle facilitation, I was inspired to move beyond what I believed I was capable of achieving this year. I now have a new career, more money in the bank than last year at this time and I am in the early stages of developing my dream business. Thank you Janet for all of your support"
– Erika C.
"Once again, my expectations were exceeded. Sharing with others is so important and presenting your dreams to others helps you further commit to your goals. I know that I have made progress in the last few months and I have Janet and the circle to thank for cheering me on. A very enlightening and energetic Goal Circle."
– Carrie H.
"Initially I was worried that there would be few benefits in attending the Goal Circle , however, I found the experience really helped me keep on track with my goals. What amazed me was that I was able to complete the majority of my year's goals within the first quarter. I find the benefit of networking with like-minded individuals has contributed to my success in achieving my goals. I can highly recommend this Circle to everyone." – Mike H.
“I would highly recommend the Goal Circle to all those that wish to accelerate the realization of their personal and professional goals. Janet has a special gift to make everyone feel comfortable and welcome.” – Goran M.
“After taking the Goal Setting Course, I felt I was so highly motivated that the Goal Circle would not be necessary. A year later, I attended a Goal Circle session and realized I had not been taking stock of measuring any progress over time. I felt that the structure of the Goal Circle would have made me much more successful. If you have attended a Goal Setting Course, the Goal Circle will keep you on track as you continue on your journey.” – Ethel Z.
“By attending the Goal Circle, it was an very effective way to check in regularly with my goals. I found the energy of the group very positive. I discovered the importance of making a public commitment to my goals at the Circle - it motivated me to achieve my goals.“ – M.D.H.
"Being involved in the Goal Circle has been a wonderful, empowering and enlightening experience. There is a beautiful sense of community and support." – Daniela V.
"Everyone should experience the Goal Circle. It is a safe environment to share your goals and watch them come to light. Janet is a warm, genuine, caring person who is full of great ideas and very helpful." – Carrie H.
Before joining the Goal Circle I was afraid that I might be judged or people would think my goals were silly or foolish. Instead, I discovered that the Goal Circle is a wonderful, safe, warm and nurturing environment to declare and share with the group. The Circle has given me Focus, Motivation and Confidence. – Deborah G.
Initially, I was afraid of sharing my personal goals and dreams with strangers, but as soon as we started I realized that we were all very similar. I received great feedback and encouragement from everyone at the circle. My advice is to definitely open up, share and give and you will receive the space to realize your dreams. – JP.
Back to Top of Page
Testimonials for Chair Massage
“I found the Chair Massage just as relaxing as I have been when lying down on a table for massage. I experienced deep relaxation. Janet has a soothing voice and is so caring and lovely.” – Carrie H.
“The experience was great. My shoulders feel so much better. This is worth repeating often!. ” – Penny L.
“I felt very relaxed during the Chair Massage and Janet made me feel very comfortable. After the Energy Treatment I felt very balanced and at peace. Everything was done in a way that it flowed and felt just right. I would highly recommend Body Light to others because of the professionalism and quality of the treatment.” - Anne Marie P..
“You will feel so good after the massage. The tenseness in my body and muscles has been eased and I feel relaxed. ” – Barb H..
"Having my arms and hands worked on was fabulous! A real treat. I felt really relaxed and I realized that I need to do this more often. The experience was very relaxing, comfortable, and makes you feel at peace. It’s important to take care of yourself.” – Jossilynn F..
"The Chair Massage felt very peaceful and the treatment felt very therapeutic and healing. Janet is truly a “Wise Woman” with healing powers. I will definitely be coming back soon!"- Rowena L.
"After my Chair Massage, I was totally relaxed. I have total confidence in Janet’s abilities and her manner makes me feel very reassured and comfortable."- Doug B.
"Janet’s Chair Massages are very relaxing. I would absolutely recommend this to others." - Brenda L.
"The first time I had a Chair Massage with Janet, I experienced a melting and dissolving of all stress. I felt so relaxed and restored afterwards. I felt like I had just come back from a week’s vacation in the Caribbean." - Deborah G.
"I had never had a chair massage before and was initially skeptical regarding how effective it would be. However, it was an amazing, relaxing experience and I was asleep after 10 minutes. I awoke relaxed, rejuvenated and feeling re-charged. I can highly recommend a Chair Massage by Body Light for everyone." - Mike H.
"The chair is very comfortable and Janet’s got the healing touch. It is a great experience!" - Daniela B.
"I felt very relaxed and centered. Janet’s energy promotes a calm and grounded feeling." - Matt D.
Back to Top of Page
Testimonials for Mini Spa & Energy Treatment
"At the end of the treatment I always feel totally relaxed and re-energized and my batteries feel “recharged”. If you are stressed and looking to reconnect with yourself this treatment will give you the tools you need. Janet is an intuitive healer. She has this amazing radar that tunes into who you are and what you need." – Ethel Z.
“The Chair Massage and Energy Treatment is very therapeutic and very healing. Janet’s intuition and knowledge were shared in a very supportive way. I enjoyed the feeling of calmness and the sense of ease and grace. I will definitely be coming back soon!” – Rowena L.
"I enjoyed the treatment, which was most relaxing. I was surprised to sense feelings of heat and comfort. I felt a general sense of calm and well being as well as some inner visions. This treatment could only have benefits to well-being. You are never too old to try something new! Janet is thoughtful, gentle and very caring. Her aim is to promote her client's health and well-being."
– Barb H.
"I found the treatment very relaxing and peaceful. I felt so grateful for the treatment. I recommend that everyone tries it, and to go in with an open mind. Janet is a great being! She is highly spirited and makes you see and feel differently." – Pierrette B.
"I find the Mini Spa and Energy Treatment to be very relaxing and restorative. How delightful to invest in yourself, to nurture and restore your body, mind, heart and spirit."
– Erika Caspersen, Owner of www.Inspiring-Hope.com
"Janet has a special way about her that is calming and safe. She has amazing intuition and provides incredible feedback at the end of the treatment. I would highly recommend this to anyone."
– Carrie H.
"I cannot say enough wonderful things about what I experienced during my session with Janet. It felt like a 2 week vacation though!!! Janet is a gifted and intuitive healer. To offer yourself some Extreme Self Care, treat yourself to one of her sessions. You will thank me later!"
– Elvira Hopper, Professional Life Coach & Inspirational Speaker.
Back to Top of Page
Testimonials for Dream Course
“The tools the students are given to interpret dreams in the Dream Course are really valuable. I will be able to evaluated many dreams to come. Janet’s energy and enthusiasm are inspiring!”
–Dana K.
“I was delighted to be a participant in the “Awaken Your Dreams” course. I was really amazed about just how much personal insight one can achieve with even a basic understanding of dream symbols and their meaning. Janet created a safe, fun and creative learning environment full of practical tools for self discovery through our dreams. I highly recommend this program for anyone wishing to learn a powerful and fun self discovery tool.”
–Erika C.
“Before taking the Dream Course I was concerned about sharing anything that was too personal, but that ended up not being an issue at all. This course is a wonderful opportunity for others to discover the power and wisdom of their dreams. The whole process is fun and very supportive. It's a great way to find out more about oneself by exploring the ripe imagery available in the dream world.”
–Daniela V.
"Before taking the dream course I found my dreams to be confusing and difficult to understand. As a result of taking the course, I have learned that my dreams are meaningful, rich with symbols that I can use to help me understand the messages that are coming through. This course is a wonderful opportunity to learn the meaning of your dreams and it was a lot of fun in a safe and non-judgmental environment. Janet makes everyone feel very relaxed and comfortable." - Monica Z.
Back to Top of Page
Testimonials for Emotion Code
"I’d heard others were having success with the Emotion Code process and I contacted Janet for a session. I was at a crossroads in my life and unable to go forward with ease. I had some recurring symptoms that I thought might be the result of trapped emotions. Together we identified and released some issues speaking through my body, even though I thought I had ‘dealt with’ these already. The Emotion Code allows you to access a deeper layer of clearing and in a quick and easy way, without having to relive the trauma. I came away with a new sense of clarity about myself and guidance. I would recommend this process to anyone who is feeling stuck in their lives and who wants to move forward in an empowering way. You Rock at the Emotion Code Janet!” – Joanne Allen, Musician/ Vocalist.
"I have done the Emotion Code with Janet a couple of times and find it a very intriguing process. It has helped tap into the core of some issues affecting my health that could have otherwise taken years to uncover, if at all. I would recommend this to anyone who is looking to release old blocks from their past or anyone striving to live a healthy, happy life but can't figure out what might be holding them back." – Jossilynn Flewelling, Massage Therapist
Back to Top of Page
|
