Yoga

Classes and Resources for Parents & Grandparents,
Teachers & Schools, Youth Leaders, Yoga Beginners
& Children.

Yoga is a wonderful way to get into shape and to maintain a healthy body and mind.  

We provide yoga classes for adults, calming visualization CD's, and yoga resources for children. 

Our Adult Yoga Classes are offered each season and are suitable for introductory and intermediate levels. Classes are semi-private and are offered in a relaxing environment.
 
Our Visualization CD's provide an excellent way to release body stress and tension and allow you to relax in the comfort and convenience of your own home. Our Visualization CD's can also be used before bedtime to promote a good night's sleep. 

Our Children's Yoga Resources focus on promoting a safe and age appropriate yoga flow for children. We offer a unique set of resources including Book, CD, Colouring Book, Posters, and Teachers Resource Pack.

Testimonials

"Before taking Yoga, I was concerned that I was not relaxing enough. I find Janet’s yoga experience “Totally Relaxing” and I feel calm, relaxed and refreshed at the end of each class. Janet has the most amazing ability to calm me even on the most stressful day. I recommend that people do this for their well being, spirituality and physical health. I have been seeing Janet for 9 years and "would follow her anywhere."  - Karen M.

"At first, I was a bit worried that I would not be able to do the positions.  I loved this experience.  It was very relaxing and I enjoyed it a lot!  It leaves you feeling great!"  - Vicki S.

"I thought my pregnancy would be in the way but the yoga was good.  In the end I felt really worked out but yet really calm.  It works out your muscles while relaxing your mind."  – Anna R.