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 Hatha Yoga: Exercise & Relax
Improve your muscle tone, strengthen your body, increase your flexibility and develop your balance. Experience the benefits of relaxing your body with the postures and calming your mind. Our Yoga classes end with a calming and centering final relaxation and visualization exercise.
These classes are appropriate for people new to yoga, Beginners and Intermediate level. Students are encouraged to listen to their body and for each class, work to the level appropriate for them that day. These Yoga classes are semi-private and are located in a home-based Yoga Studio in Mississauga near Eglinton & Mavis.
The Unique Benefits of this Yoga Class:
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The class size is small so everyone receives the attention they need
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The teacher knows your name and your needs
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The yoga class approach is relaxed and joyful
- The room is clean and the atmosphere is peaceful
- By the end of the class, your stress & tension have melted away, leaving you feel revitalized
Join us starting January 2012:
When: Monday, January 9 – Monday, March 5, 2012 (Exception Date: Feb 20 Holiday)
7:15-8:30pm
Duration: 8 Weeks
Where: Our Mississauga Home Studio
Price: $96 + HST = $108.48
Only 1 spot left!
To join us, please contact us at: 905-501-1927 or info@bodylightyoga.com
Registration is taken on a first come, first serve basis. Payment confirms your enrolment.
Please see our Terms & Conditions prior to booking.
Testimonials
"I felt very relaxed a lot light and looser than when I started. Janet is very calm and radiated a positive energy." – Laura A.
"Yoga brings deep relaxation, clears the mind and releases physical tension within the joints. Janet is very relaxed and made me feel very comfortable." – Laura C.
"I had taken a yoga class at a gym and it was difficult and the teacher gave little explanation. Yoga with Janet was a great experience. It was more enjoyable than I expected. The class energized and relaxed me. Janet is very positive and easy to be with and to be instructed by." – Faith M.
"A lot of people who do yoga are very flexible so I thought I was going to have some difficulties with some positions but I did fine. I felt really relaxed and calm. I would definitely recommend it to people who really need to relax and take their mind off things. Janet made everyone feel comfortable about our flexibility and our bodies." – Suellen D.
"I enjoyed every minute of it. I would recommend this to others and I would say that the instructor is amazing. Janet is spectacular and made me feel very comfortable since it was my first time."
– Shafira H.
"I found that this class was a very relaxing and calming experience. Everyone goes at their own pace and within their own comfort zone. By the end of each class, every muscle in my body was totally relaxed - I even fell asleep a couple of times! The classes made me feel wonderful. Janet is a lovely Yoga teacher and I would highly recommend her." - Rose E.
“At first, I was concerned about my physical limitations but the yoga is gentle and yet effective. The ambience is fun and comfortable. At the end of each class, Janet’s relaxation and visualizations are simply lovely.”
- K.A.C.
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